Results Based Fitness Challenge

Try An Exercise Program That Works!

Achieve real results with the Tenkay fitness challenge. There can be a lot of confusion about how to lose weight and build strength. So the Tenkay fitness trainers developed an effective exercise program that’s big on results—and fun!

You’ll experience a combination of interval training, weightlifting, cardio, resistance training and strength training, all geared towards building functional strength. 

You don’t have to be fit to try the Tenkay fitness challenge.

But you do have to take responsibility for having more energy than ever, gaining fierce confidence and owning clothes that don’t fit you anymore.

Become a Tenkay member.

Level up your fitness game.


Everyone is welcome.

Fitness newbie, refining your training or just getting back in the gym? We have the strength training program to suit your needs. 

No matter where you start, our strength training programs will level up your fitness game!


  • Train in a motivating community
  • Gain confidence
  • How to lose weight the healthy way
  • Build lean, strong muscle
  • Increase strength
  • Suitable for all fitness levels

Register for the Tenkay 90 - Day Program now!

Select your gym:

Midland Gym—90 - Day Program

East Perth Gym— 90 - Day Program

WHAT TO EXPECT AT TENKAY 

ONE-ON-ONE CONSULT

Knowledge is power. Our friendly and accredited coaches will discuss goals with you and help create a personal fitness and nutrition plan that’s right for you.


NUTRITION

We offer solid, healthy nutritional advice that works for you, your body and your lifestyle. Our approach breaks the loop of yo-yo dieting and poor nutrition, so you can get the absolute most out of your workout.

STRENGTH TESTING

We regularly re-test strength to track your progress. Knowing these numbers plays an important role in Tenkay strength training program, weightlifting, and resistance training. Everyone loves a new PB (Personal Best)!

ASSESSMENT

Body measurements might seem scary but they’re an excellent way to track your progress. As a member, you’ll have access to comprehensive tracking app, including progress charts, a unique point system for progression and motivation.

COMMUNITY

We’re big on community! Achieve your goals, attend Tenkay events, test your limits, and most importantly, have fun—with the support of other Tenkay members.

PERSONAL TRAINING SESSIONS

Technique, expedited pace and fine-tuning are the focus of our Excel sessions. Make the most out of your training and work closely with your fitness coach.